Category Archives: Self Improvement

Ways to avoid putting things off and to be more productive


Procrastination happens to the best of us. Whether it’s postponing the reorganization of your closet, an assignment at work, or refinancing your home, we’ve all delayed projects that we didn’t want to do at a certain point in time. But procrastination only temporarily makes you feel better.
“Putting off the dreaded item on your list saps your strength,” explains Eva Wisnik, who provides time-management training for lawyers and corporations in New York City. “Checking it off will make you feel super-productive.”
Try one of these get-things-done tips today:
Avoid distractions
Most of the time, the reason we procrastinate is because there’s something else we’d rather do — whether it’s play the game from the new app you just downloaded, watch TV, call a friend, or browse Facebook. Find out what’s diverting your attention from what the task at hand, and then get rid of it. So for example, put your phone in a drawer, unplug the TV or block entertaining websites. With distractions in your reach, you’re more likely to be tempted to pursue them. But once they’re out of sight, they’re also out of mind, and it will free you up to achieve what needs to be done.
 
Shrink the task
Sometimes, people procrastinate because they’re overwhelmed by how much needs to get done. Decrease some of that pressure by making the task at hand smaller. For example, if you need to clean three bathrooms in your home, narrow it down to just one and see how you feel. Or, if you have to organize eight boxes, do three. Once you start and see how good it makes you feel, you’ll likely want to do more.
Regroup in the middle of the day
If you know you’re a procrastinator, make sure to check in with yourself — especially if it feels like your morning has flown by without accomplishing much.
“At 2 p.m. every day, assess how much you’ve accomplished, remind yourself of what’s critical, and alter your plan so you can tackle the most important thing,” says Wisnik. This will help you ensure you have enough time to complete the things that need to get done. “If you wait until 5 p.m. to evaluate your day, you’re out of time — and in crisis mode, putting out fires.”
Make a date
With yourself, that is! It may sound strange, but pencil in what you need to do on your calendar or plug it into your smartphone. And treat this designated time slot as you would any other appointment. For instance, don’t schedule conflicting activities and don’t be late. Setting an appointment with yourself will hold you more accountable and help you avoid procrastinating. Think of it this way: You wouldn’t blow off a friend’s plans or a boss’s meeting if you had a scheduled meeting with them, would you?
Work in 10-minute intervals
Ten minutes. That’s it! Set a timer for a short amount of time where you do what needs to be done and nothing else.
“Anyone can do 10 measly minutes,” says Debbie Mandel, a stress-management specialist in New York City and the author of “Addicted to Stress: A Woman’s 7-Step Program to Reclaim Joy and Spontaneity in Life.” “You may get engrossed and end up working even longer.” That’s because the satisfaction you’ll feel from accomplishing your job within that short time period will trump the negative outlook you had before.
Your time is valuable, so take the advice of the experts and you’ll see your productivity boom.

Tips for making your New Year’s Resolution last

It’s a new year, and you probably have some exciting new resolutions to make it the best year yet. If you’ve had resolutions in previous years that didn’t last that long, don’t get discouraged. There are many simple strategies you can use to help your resolutions last through the entire year.

One is the best number
 
If you’re already feeling stressed out about keeping all your resolutions, this tip will be music to your ears. Pick the resolution that is the most important to you and forget about the rest. This makes it much more likely that you will actually keep your resolution, so you won’t have to make the same one next New Year’s Eve. Don’t feel guilty about paring down your list, it is a strategy backed by science.
“One of the first mistakes people make is planning too many resolutions,” states Whitson Gordon from LifeHacker. “The fewer things your brain has to deal with, the better, and you’ll be able to focus all your motivation on one resolution, increasing the chances you’ll succeed.”
Turn resolutions into projects
 
It’s not too late to tweak your resolutions so that they work better for you. Resolutions can be hard to conquer, whereas projects with concrete goals can make the experience fun and easier to keep up with.
For example, if your resolution was to get out of a rut, turn it into a project to try one new thing a month. If your resolution was to be more social, your project can be to talk to one stranger a day. These clear projects can help you tackle your resolutions much more easily.
Visualize your goals
When your willpower starts to falter, make sure there are things that remind you of your goals in your environment to help you keep going. Visual cues are extremely powerful, so be sure that you are using them to their fullest extent.
“Draw on the strength of images by putting a photo of a thinner you on the fridge, or a picture of a Caribbean beach in your wallet near your credit cards to remind yourself of the vacation that you’re saving for,” states Amy Roberts from WebMD.com.
Think achievable and measurable
 
Your resolution projects must be achievable and measurable in order for you to succeed. The goal of “getting back in shape,” for example, is not measurable, because being in shape is a subjective concept. Due to the fact that it can’t be measured, you won’t be able to track your progress or ever determine if you have actually reached your goal.
Transforming this goal into something measurable such as losing one pound per week or increasing your bench press ability to a certain number helps you stay on course to succeed. Lastly, make sure you are choosing achievable goals, so you won’t be discouraged and give up when you can’t meet them.
Starting fresh with a new calendar and new goals is very exciting, so make sure that the excitement and your commitment to your resolutions doesn’t fade away in the coming weeks by putting these tips into action.

 

Essential Keys To Successful Personal Development Plans

 When it comes to helping yourself live the life that you have always wanted, you may wonder where to begin, as there are so many things to consider when trying to re-vamp your life for the better. The tips in this article can provide you with what you need to better your life.

If you slip along the way do not be too hard on yourself. Be gentle when making a mistake and understand that it does happen in life. Learn from the mistake that you make, if you have to write down the consequences and do not do it again. Get back on your bike and ride!

A great self improvement tip is to always live honestly. To be a truly great man or woman, you must have integrity. This also means you should live within your means. Do not spend more than you have. Being honest with yourself and with others will reap all kinds of benefits in the future.

Do not procrastinate. The longer you put something off, the less likely you are to actually do it. You will also begin to forget why you wanted to do it in the first place. Accomplishing tasks and learning new things will help you grow as a person, so don’t wait to get started on your projects.

Stop putting things off. If there is something you feel you need to accomplish in your lifetime, now is the time to start accomplishing it. Once you start putting something off, most people keep putting that something off. Never put off for tomorrow what you can do today. You will only regret not doing it later on in life.

Make sure that your goal is not just something that you logically think you want to attain. Make sure that your goal starts from your heart. By doing this, it will make the goal very desirable for you and therefore it will make it easier for you to work for it.

Listen to the inner you when it is trying to tell you something. If you take the time to listen, there are many things that your mind and your body are going to tell you that you should really hear. These could be things about health, mind or spirit and are all equally important to be heard.

Avoid negative news sources to improve your self improvement progress. A consistent positive attitude is vital for maintaining motivation and reaching your development goals. If a news source that you view regularly tends to spoil your mood, do your best to cut it out of your life. Check such news sources only when you absolutely must.

If you do not want to follow the herd, remember to ask questions. The fact is that many people accept the way the world is unquestionably, which can lead to a feeling of being unfulfilled. If you ask questions and take only the things of value that are offered to you, you’ll be more likely to internalize only beneficial ideas.

If you have a large, seemingly unattainable goal, break it down into smaller tasks. Taking on a huge goal all at once can quickly become overwhelming. Instead, break the goal down into as many small, simple tasks as possible. Then, focus on accomplishing each of those tasks. Before you know it, all of your small efforts will add up, allowing you to reach your larger goal.

When working toward a large personal development goal, it’s best to break up the goal into smaller goals that are easier to reach. For instance, if want to get organized you may find it helpful to focus on one area at a time. Start with your desk and when that space is clear set another goal. It’s easy to get overwhelmed. So, make your goals moderate and stay motivated.

Try your best to be someone you can respect. Never do anything you know you are going to hate yourself for doing. Really think about your actions. Think about what sort of impact they will have on you and your life before you carry through with them. Strive to accomplish things that will leave you proud of yourself.

As was outlined in this article, there are so many resources and options that you can make use of, based upon your needs, preferences and overall style. If you implement any combination of these tips and resources, you will be able to attain success in your self help quest. Good luck!